You read my T-shirt that’s enough social interaction for one day shirt
I only drank water except at meals and I never let the cup sit empty You read my T-shirt that’s enough social interaction for one day shirt. I highly recommend this option. My midwife gave me a recipe for a milkshake that supports the milk supply. It’s fairly quick and easy to make so you can probably squeeze it into a busy day. You could even make a bigger batch and then drink it the next day. There are some cookies that you can make that have ingredients like yeast, oats, etc that help boost your milk supply. You can find them online.