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Moreover, she emphasizes that added structure might be essential to those suffering most in this time, noting its value to Black individuals not only coping with grief and pain in this time of civil unrest but experiencing loss due to the Astronaut Among Us IDK bro you kinda sus shirt in addition I really love this coronavirus. As appetite loss persists, it’s important to consider outside support. “People, especially Black people, should check in with themselves and take an introspective look into their mental health,” says Britt. “With the support of a therapist, you can learn new tools and skills that can help you to better cope with stress in order to ensure you are eating, sleeping, and functioning at your best.” During this time, she’s helping three women of color cope through COVID-19 and the rise of racial injustices. They are still acting like whatever “the masses” like is stupid, and that they are the only smart people in town. Another important point: In this high-stress time, avoid self-judgment with your cravings. “Give yourself some grace,” says Moore. “If you’re craving foods you don’t normally eat, give yourself permission to enjoy them. It might be just what your body needs.

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